In our fast-paced, logic-driven world, it's easy to believe that the mind is the most powerful tool we have. But a growing body of science—and timeless spiritual wisdom—suggests that the heart may actually be our most potent guide when it comes to creating a fulfilling life. When we talk about mind, body, spirit balance and wellness, the heart is central to all three. It’s not just a physical organ but an intelligent, intuitive compass. This article explores how the heart acts as a “second brain,” how its energetic field connects us to unseen realms, and how tuning into its guidance can unlock true manifestation power.

The Heart: More Than a Pump

We often associate intelligence with the brain, but the heart has its own neural network—a complex system of neurons, neurotransmitters, proteins, and support cells—capable of processing information, learning, and making decisions. Researchers at the HeartMath Institute have referred to this as the "heart brain." According to their studies, the heart communicates with the brain and the rest of the body in four ways: neurologically (through the nervous system), biochemically (via hormones and neurotransmitters), biophysically (through pressure waves), and energetically (through electromagnetic field interactions).

“The heart sends more signals to the brain than the brain sends to the heart.” — HeartMath Institute

This revelation has powerful implications for those of us on a path of personal transformation and wellness. If we’re seeking alignment across mind, body, and spirit, we can’t overlook the role of the heart as the central integrator of all three.

Electromagnetic Fields and the Science of Coherence

One of the most fascinating aspects of heart intelligence is its electromagnetic field. The heart’s magnetic field is about 5,000 times stronger than the brain’s and can be measured several feet away from the body. This field shifts according to emotional states. When we're in states of gratitude, compassion, or love, the field becomes more organized—a state known as "heart coherence."

In coherent states, the heart, brain, and nervous system harmonize, leading to improved cognitive function, emotional regulation, and even immune system performance. Practicing heart coherence has been linked to reduced anxiety, better sleep, and enhanced focus—making it a core practice for anyone interested in mind, body, spirit integration.

According to a 2010 study published in The Journal of Alternative and Complementary Medicine, individuals trained in techniques to induce heart coherence experienced significantly lower levels of cortisol (a stress hormone) and improved DHEA (a hormone associated with vitality and resilience).

The Heart and the Unseen World

Beyond the scientific, many spiritual traditions regard the heart as the seat of the soul and a portal to the divine. Whether you call it the quantum field, the Akashic records, or your higher self, the heart is often viewed as the access point to these unseen dimensions. This aligns beautifully with the teachings in this powerful video, which emphasizes that real manifestation begins with what the heart genuinely wants—not what the ego craves.

“A true choice is something that you choose to manifest just because you love it. You just love to see that thing in your life. You just love to experience that thing in your life.” — Este Cann​

When we create from the mind alone, we often chase desires based on societal expectations or fear-based programming. But when a choice arises from the heart, it’s not because we “should” or “must.” It’s because it brings us joy. It’s a soul-level “yes.” This is the heart’s way of guiding us toward our truest path.

Manifestation and True Choice

In manifestation teachings, much is said about the power of intention. But not all intentions are created equal. The heart, when truly listened to, presents us with what the video refers to as a “true choice.” This isn’t a goal born from limitation, social consensus, or reaction to past pain—it’s a vision that arises simply because we love it. Because it lights us up.

When a true choice is made from the heart, the superconscious—or the most creative, divine part of us—can respond and align circumstances accordingly. The process becomes more effortless because it is rooted in authenticity. You don’t need to force it into being; you allow it.

Practical Ways to Listen to the Heart

  • Meditation: Sit quietly with your hand on your heart and ask yourself, “What do I truly want to create?” Let the answer emerge from the silence.
  • Heart-focused breathing: Inhale for five seconds, exhale for five seconds, and focus your attention on your heart. This activates heart coherence.
  • Journaling: Write freely from the perspective of your heart. What would it say if it had its own voice?
  • Intuitive decision-making: Before making a big decision, tune into how your body feels—especially in the chest area. Lightness often signals alignment; constriction may indicate resistance.

The more you practice connecting with the heart, the more naturally true choices will arise. And with them, the experience of manifestation becomes less about hustle—and more about harmony.

What Will You Choose to Create?

Manifestation from the heart is about authenticity, alignment, and joy. The heart is not only biologically intelligent—it is spiritually attuned. When we allow our desires to come from this deeper place, we align with our truest selves and the natural rhythms of life.

Curious to explore more? Check out our upcoming wellness gatherings and mind, body, spirit events that can help you deepen this connection.

And if you haven’t already, watch Este Cann’s video on true choice—a beautiful guide to aligning with your heart’s wisdom.